Īccording to this CBT model, the 3 parts (A, B and C) are in constant feedback. The situation (A) produces the thought (B) and the thought (B) produces certain behaviors and emotions (C). At the same time, the emotions and behaviors (C) feed the thought (B), making it stronger. C : Explain the consequences caused by thinking. These consequences include both emotional (and feelings) and behavioral responses.B : It is about the thought / thoughts that the individual presents about the environmental situation (about A).A : It refers to the situation or provident stimulus of the external world with which the individual is involved.We have said that CBT focuses on human cognition and behavior, however, how does this work exactly? Well, let’s see:Īccording to Ellis’s rational therapy, functioning can be divided into three parts: A, B, and C. It highlights the importance of the relationship between thinking and behavior to explain human functioning and mental health. The value of thought and cognition is recognized as the main source of psychological alterations and it becomes the basic area of intervention. The scientific method and the verifiable evidences through behavior are adopted from behavioral therapy , granting an unparalleled therapeutic value of behavior modification in psychological problems. Thus, through the conjunction of these two psychological schools was born cognitive behavioral therapy, which adopted cognition and human behavior as intervention points : It is at that moment when cognitive psychology emerges , focusing on studying thoughts and human cognition. After the emergence of this psychological school, very early clinical researchers saw the applicability of these principles to psychotherapy. The behavioral psychology was to CBT previous appearance. However, the superficiality of the one that was crossed out to this school, since they focused only on the behavior, omitting completely the cognition and the thought, showed the need to incorporate other aspects to apply in the psychotherapy. Thus,Cognitive Behavioral Therapy focuses on the subject, its characteristics and abilities, and distances itself from psychodynamic therapies that focus on unconscious thoughts.Īs its name suggests, it emerges as a natural derivative of the findings of cognitive psychology, and behavioral psychology. Its objective is to nurture the individual of the necessary skills to overcome his psychological difficulties. Well, it is a type of psychological intervention, which has a lot of scientific evidence, and which in recent years has become one of the most used in the field of psychology. If you have ever gone to the psychologist, or know someone who has gone, you have probably heard about cognitive behavioral therapy (CBT), but you may not yet know exactly what it is. In this article you will know the characteristics of these therapies, techniques that are used, what are their benefits, and what kind of problems this type of intervention can treat.Ĭharacteristics of cognitive behavioral therapy It treats of a therapy that focuses in the present and in current operation of the person, so that it works of direct form on the cognitive and behavioral state. It can be used in children and adults and in disorders such as depression, anxiety, bipolar disorder, personality disorders, social skills improvement, panic attack, social phobia, post-traumatic stress disorder. A variety of forms of evidence support the use of these 'energy psychology' techniques, including a very large South American study.The cognitive behavioral therapy is a treatment that focuses on changing behaviors and thoughts that manage the psychological problem that wants to intervene. These can be combined with conventional psychodynamic or CBT approaches. In recent years a number of derivative methods have been developed. This approach, called Thought Field Therapy, was later applied to trauma and other forms of mental distress. Clinical psychologist, Roger Callahan, built on this work to develop simple procedures for the rapid relief of anxieties and phobias. 123-127.Ī genre of psychotherapeutic enquiry, involving work with the body's energy system as well as the mind, began in the 1970s, arising from the field of Applied Kinesiology as elaborated by psychiatrist Dr. Thought Field Therapy and its derivatives: rapid relief of mental health problems through tapping on the body. It is more efficient, more powerful and clearly explained in my free e-book, The Unseen Therapist™. Please use my newest advancement, Optimal EFT. Important Note: This article was written prior to 2010 and is now outdated.
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